Straight answers to the questions everyone asks before their first session.
No — and you never will. Every run splits into pace groups from 4:30 to easy walk-run, each with its own leader. The social runs regroup at every corner, so nobody finishes alone.
Shoes you can run in and a water bottle. That's it. The strength floor has everything else, and your first session includes a movement check with a coach so you start where you actually are.
One flat monthly rate covers every run and every strength block — no class packs, no booking windows. Pause or cancel anytime from your account, no phone call required.
Yes. Tell the coach at check-in and they'll scale every block — lighter loads, shorter intervals, or mobility work instead. Plenty of the crew came back from something.
Your first week is free — as many sessions as you like. Come to a social run, lift on the strength floor, meet the crew, then decide.