Week 2

“I stopped holding my breath on the stairs.”

Maren, 41 — Tuesday 7 am

Month 3

“My back gets through a whole workday now.”

Tomas, 52 — lunch class

Month 9

“I came for my hips. I stayed for the quiet.”

Priya, 34 — Thursdays

Year 2

“I can sit on the floor with my grandkids, and get up again.”

Ruth, 67 — slow mornings

Year 6

“It is the one hour a week nobody needs anything from me.”

Daniel, 45 — Saturdays