04 — The Sunday note
Every Sunday at 7 am. Three minutes to read, no offers, and one click to leave.
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Issue 112
Sunday 12 October
01
The stretch
A seated twist, two minutes a side, before coffee.
02
The breath
Four in, seven held, eight out. Three rounds.
03
The read
Why your hips are not actually tight, by Ingrid.
See you on the mat. Ingrid